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Fitness on Yoga Mat

OFF ICE EXERCISES

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JUMP EXERCISES

Learn strength, agility and endurance building exercises to take your on ice skills to the next level!

OTHER TOOLS

You can up your training with the use of spinner boards, stretch routines and supplemental sport activities!

Off-Ice Advice: Classes

STRETCHES FOR FIGURE SKATERS

Off-Ice Advice: Video

HOW TO USE A SPINNER

Off-Ice Advice: Video

OFF ICE JUMPS

Off-Ice Advice: Video

OFF- ICE SPINNER BUTTERFLY

Off-Ice Advice: Video
Off-Ice Advice: Text
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